(Post Title)
Breaking the Silence: Why Mental Health Awareness Matters Now More Than Ever Mental health is no longer[…]
ADHD Without Medication? Understanding the Role of Exercise, Brain Chemistry, and Nutrition
Managing Adult ADHD: Understanding the Role of Exercise, Brain Chemistry, and Nutrition When adults navigate an ADHD[…]
The Benefits of an ADHD Diagnosis for Women: More Than Just a Label
For many women, receiving an ADHD diagnosis isn’t simply about being given a label. It can be[…]
The Heavy Weight of the “Supermum” Expectation
Many mothers fall into the role of being the one who “always copes.” When you are the[…]
The Problem With Trying to Get Parenting Right All the Time
Why “enjoy every minute” might be one of the least helpful things we tell parents. Every now[…]
Reflecting on the Summer Holidays: How the Invisible Mental Load Left Mums Exhausted
As a mum of two and a CBT therapist, I had imagined myself entering the summer holidays[…]
To the Mums Who Came Before Me: I’m Sorry
Many mothers quietly carry feelings of loneliness and emotional invisibility. This honest reflection explores what becoming a[…]
Nurturing mothers and using Cognitive behavioural therapy to achieve it.
Motherhood is often portrayed as a picture of joy, strength, and fulfilment. While it brings immense love[…]