Mama Minds – Specialist Maternal Mental Health Therapy

–A specialist service by Think Hive Health

Mama Minds is Think Hive Health’s specialist maternal mental health service, providing evidence-based therapy for women through pregnancy, postpartum and early motherhood.
Motherhood can be rewarding, but it can also feel overwhelming, isolating and emotionally demanding. We provide a safe, compassionate space where mothers feel heard, supported and understood at every stage of their journey.

We provide compassionate, evidence-based maternal mental health care for mothers across South Manchester, Cheshire and Stockport, creating a safe, non-judgemental space where women feel seen, heard and supported through every stage of motherhood.

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Specialist Maternal Mental Health Services

Our maternal mental health services are grounded in trauma-informed, attachment-focused and evidence-based therapy, supporting mothers through every stage of pregnancy, postpartum and early parenthood.

Group Therapy & Support Groups

Connecting with other mothers can reduce feelings of isolation and remind you that you’re not alone. Our supportive groups provide a safe space to share experiences, build confidence and learn together.

Mama Minds groups focus on:
Emotional support and validation
Building coping strategies
Normalising the mental load of motherhood
Strengthening confidence and resilience
Group programs are carefully designed to support maternal mental health while creating meaningful peer connection.

Workshops for Mothers

Our maternal mental health workshops offer practical tools and evidence-based strategies to help you navigate pregnancy, postpartum and the everyday challenges of motherhood with greater confidence.

Workshops may cover:
Managing anxiety and overwhelm
Emotional regulation and stress management
Navigating identity shifts in motherhood
Building self-compassion and confidence
Understanding mood changes during the perinatal period
These workshops blend evidence-based strategies with real-world, relatable support for modern motherhood.

Psychoeducation & Mental Health Literacy

Understanding your mental health is an important step towards recovery. We provide practical, evidence-based information to help you recognise challenges, build resilience and access the right support.

We provide clear, accessible education around:
Perinatal and postnatal mental health
The emotional impact of pregnancy and birth
Hormonal changes and mood
Signs and symptoms of maternal mental health concerns
When and how to seek support
Knowledge reduces stigma and helps mothers feel more confident in caring for their mental health.

Support for Every Stage of Motherhood

Whether you’re preparing for motherhood, adjusting to life with a new baby or facing emotional challenges along the way, we’re here to help. Book a free consultation to explore the right support for you.

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Frequently asked questions (FAQ)

What is included in your ADHD assessment?

Our ADHD assessment is a multidisciplinary process carried out in line with NICE guidelines.
Part 1: After you enquire and agree to engage with the assessment, we will send you out a number of electronic assessment questionnaires to complete and return to us. *If the results of these do not indicate symptoms consistent with ADHD we will speak to you regarding the next stage of the process*

Part 2: Detailed clinical assessments (2 interviews) with an Accredited Psychological Therapist trained in ADHD assessment. After completion, the psychological therapy team will interpret the results, and present to the Psychiatry team.

Part 3: A diagnostic appointment with a Psychiatrist.

Part 4: The full assessment report will be sent to you, along with treatment guidance and access to ADHD resources, including a detailed CBT course on managing ADHD. This structure ensures a thorough, evidence‑based evaluation that considers your developmental history, current symptoms, and how ADHD may be affecting different areas of your life.

What happens after I receive an ADHD diagnosis?

After diagnosis, you will have several options:
Medication consultation and titration with our Psychiatrist. CBT-based therapy tailored for ADHD
Support with organisation, emotional regulation, and executive‑function skills. Guidance on workplace or academic adjustments
Many people choose to combine medication with therapy for the best long‑term outcomes.

Do you offer ADHD – focused therapy?

Yes. We offer CBT for ADHD, which helps with:

Managing attention and focus
Reducing procrastination
Improving organisation and planning
Coping with emotional dysregulation
Building routines and habits that support daily functioning This can be started after your assessment or diagnosis.

How long does the ADHD assessment take?

The full process typically takes place over several weeks.

Parts 1 and 2 are usually scheduled close together, with the Psychiatric assessment

(Part 3) following once your therapist has completed the clinical formulation. This staged approach allows for a comprehensive and accurate diagnosis.

Is your ADHD assessment compliant with NICE guidelines?

Yes. Our assessment model follows NICE NG87 recommendations, which state that ADHD should be diagnosed by a specialist and supported by a multidisciplinary team. Our process not only involves both Accredited Psychological Therapists and a Psychiatrist, but the results are interpreted by a multidisciplinary team to ensure accurate and consistent diagnosis.

Does the assessment fee include medication?

No. The assessment fee does not include medication or a prescription.
If you receive an ADHD diagnosis, the Psychiatrist will discuss medication options with you during Part 4. You can then decide whether you’d like to explore a medication trial privately.

Can I get ADHD medication through the NHS after a private diagnosis?

This depends on your GP and local NHS trust. Some accept private diagnostic reports; others require an NHS reassessment. It’s best to check with your GP in advance so you know what to expect.

Is your ADHD assessment suitable for adults?

Yes. Our service specialises in adult ADHD assessments, including individuals who were never assessed in childhood or who suspect they may have been overlooked.
Can ADHD be diagnosed later in life?
Absolutely. Many adults seek assessment after recognising long‑standing patterns of inattention, impulsivity, or executive‑function difficulties. A later‑life diagnosis can be validating and can open the door to effective support.

How much does the ADHD assessment cost?

The cost of our private ADHD assessment is £1200 which includes all stages, consultation, assessment screenings and reports.Payments can be made in installments.

Will my private ADHD diagnosis be recognised by employers or universities?

Yes. Your diagnostic report can be used to request workplace adjustments, DSA (Disabled Students’ Allowance), or other support services.

Do you offer online ADHD assessments?

Yes, we offer remote assessments via secure video call. The process and diagnostic standards are exactly the same as our in‑person assessments.

What should I prepare before my ADHD assessment?

People often find it helpful to gather:
School reports (if available)
Any previous assessments
Notes about symptoms you experience at work, home, or socially
Feedback from someone who knows you well
This information helps us build a clear picture of your developmental history and current challenges.

Do I need a GP referral to book a private assessment?

No. You do not need a referral from your NHS General Practitioner (GP) to book a private, self-funded assessment. You can book directly with the clinic.

Will my GP agree to a shared‑care plan for ADHD medication?

Shared‑care arrangements vary between GP practices. Some GPs are willing to take over prescribing once your medication is stabilised; others may decline.
We recommend speaking with your GP before your assessment to understand their policy. If they require specific information from us, we can provide it.