Managing ADHD Through CBT

About Course

Whether you’ve recently been diagnosed with ADHD or suspect ADHD may be affecting your daily life, this six-part video course provides practical Cognitive Behavioural Therapy (CBT) strategies to help you improve emotional regulation, organisation, focus and everyday wellbeing.

Course Content

Managing ADHD Through CBT
This course introduces practical, evidence-based CBT strategies to help adults better understand ADHD, improve emotional regulation, build healthier routines, and manage everyday challenges with greater confidence.

Understanding ADHD

14:46

Changing Unhelpful Thought Patterns
Discover how cognitive distortions contribute to self-criticism and overwhelm. You'll learn practical cognitive restructuring techniques and develop a more compassionate, balanced way of responding to your thoughts.

Time Management & Organisation
Explore why traditional productivity advice often doesn't work for ADHD. This lesson introduces practical strategies for managing time, improving organisation, and creating systems that reduce chaos in daily life.

Managing Tasks & Emotional Challenges
Learn practical approaches for getting started with tasks, coping with the post-task emotional spiral, and understanding rejection sensitivity. This lesson provides tools to help you navigate everyday challenges with greater confidence.

Impulsivity, Dopamine & Authenticity
Understand the role of impulsivity and dopamine in ADHD, learn how to create your own dopamine menu, and explore the impact of masking so you can begin embracing a more authentic version of yourself.

Building Lasting Change
Bring everything together by exploring behavioural activation, body doubling, and practical strategies for reframing your relationship with ADHD. This final lesson focuses on building sustainable habits and moving forward with greater self-understanding and confidence.

Student Ratings & Reviews

No Review Yet

About Course

What Will You Learn?

Course Content

Managing ADHD Through CBT
This course introduces practical, evidence-based CBT strategies to help adults better understand ADHD, improve emotional regulation, build healthier routines, and manage everyday challenges with greater confidence.

Understanding ADHD

Changing Unhelpful Thought Patterns
Discover how cognitive distortions contribute to self-criticism and overwhelm. You'll learn practical cognitive restructuring techniques and develop a more compassionate, balanced way of responding to your thoughts.

Changing Unhelpful Thought Patterns

Time Management & Organisation
Explore why traditional productivity advice often doesn't work for ADHD. This lesson introduces practical strategies for managing time, improving organisation, and creating systems that reduce chaos in daily life.

Time Management & Organisation

Managing Tasks & Emotional Challenges
Learn practical approaches for getting started with tasks, coping with the post-task emotional spiral, and understanding rejection sensitivity. This lesson provides tools to help you navigate everyday challenges with greater confidence.

Managing Tasks & Emotional Challenges Summary

Impulsivity, Dopamine & Authenticity
Understand the role of impulsivity and dopamine in ADHD, learn how to create your own dopamine menu, and explore the impact of masking so you can begin embracing a more authentic version of yourself.

Impulsivity, Dopamine & Authenticity

Building Lasting Change
Bring everything together by exploring behavioural activation, body doubling, and practical strategies for reframing your relationship with ADHD. This final lesson focuses on building sustainable habits and moving forward with greater self-understanding and confidence.

Building Lasting Change

About Course

What Will You Learn?

Course Content

Managing ADHD Through CBT This course introduces practical, evidence-based CBT strategies to help adults better understand ADHD, improve emotional regulation, build healthier routines, and manage everyday challenges with greater confidence.

Understanding ADHD

Changing Unhelpful Thought Patterns Discover how cognitive distortions contribute to self-criticism and overwhelm. You'll learn practical cognitive restructuring techniques and develop a more compassionate, balanced way of responding to your thoughts.

Changing Unhelpful Thought Patterns

Time Management & Organisation Explore why traditional productivity advice often doesn't work for ADHD. This lesson introduces practical strategies for managing time, improving organisation, and creating systems that reduce chaos in daily life.

Time Management & Organisation

Managing Tasks & Emotional Challenges Learn practical approaches for getting started with tasks, coping with the post-task emotional spiral, and understanding rejection sensitivity. This lesson provides tools to help you navigate everyday challenges with greater confidence.

Managing Tasks & Emotional Challenges Summary

Impulsivity, Dopamine & Authenticity Understand the role of impulsivity and dopamine in ADHD, learn how to create your own dopamine menu, and explore the impact of masking so you can begin embracing a more authentic version of yourself.

Impulsivity, Dopamine & Authenticity

Building Lasting Change Bring everything together by exploring behavioural activation, body doubling, and practical strategies for reframing your relationship with ADHD. This final lesson focuses on building sustainable habits and moving forward with greater self-understanding and confidence.

Building Lasting Change

Student Ratings & Reviews

Managing ADHD Through CBT
This course introduces practical, evidence-based CBT strategies to help adults better understand ADHD, improve emotional regulation, build healthier routines, and manage everyday challenges with greater confidence.

Changing Unhelpful Thought Patterns
Discover how cognitive distortions contribute to self-criticism and overwhelm. You'll learn practical cognitive restructuring techniques and develop a more compassionate, balanced way of responding to your thoughts.

Time Management & Organisation
Explore why traditional productivity advice often doesn't work for ADHD. This lesson introduces practical strategies for managing time, improving organisation, and creating systems that reduce chaos in daily life.

Managing Tasks & Emotional Challenges
Learn practical approaches for getting started with tasks, coping with the post-task emotional spiral, and understanding rejection sensitivity. This lesson provides tools to help you navigate everyday challenges with greater confidence.

Impulsivity, Dopamine & Authenticity
Understand the role of impulsivity and dopamine in ADHD, learn how to create your own dopamine menu, and explore the impact of masking so you can begin embracing a more authentic version of yourself.

Building Lasting Change
Bring everything together by exploring behavioural activation, body doubling, and practical strategies for reframing your relationship with ADHD. This final lesson focuses on building sustainable habits and moving forward with greater self-understanding and confidence.